Surprising Facts About Injuries Caused By Trampolines

Trampolines may seem all fun and games until one thing goes sideways or the jumps get excitedly so high, one slips, one falls and an injury occurs. The injuries vary from major to minor ones according to the impact caused in the body or the force applied between the object and the body or the surface one lands on or against. So let’s dive all into the details and know how many injuries are caused by trampolines.

The injuries are a result of the jump, flips, or somersaults happening the wrong way while in the air amid the jumps. Others may result from falling off the trampoline but this is most likely to happen in cases where the trampoline has not been installed with a safety mesh on the sides to prevent falls offs or the jump is too high than the estimated bounce back force of the trampoline. If several people are all jumping at the same time or the trampoline is crowded, collisions are most likely to occur resulting in many injuries.

How many injuries are caused by trampolines?

According to recent statistics provided by a health care insurance provider in the UK Direct Line Group, 37 percent of the home injuries that occur are as a result of trampoline use. This is about 286 million accidents in about a year.

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The American Pediatrics Academy also reported of an increase in trampoline injuries by about 35 percent between the year 2018 and 2019 hence highly discouraging it. Out of the estimated 109,222 injuries caused by the trampoline in a review by Product Safety Review, 104,493 injuries were treated in the emergency and discharged. Meanwhile the remaining figure 4,729 were severe injuries that required hospital admission or were already dead on arrival.

Types of injuries caused by trampolines

The injuries caused by trampolines vary from major ones that are life-threatening to minor ones just requiring first aid on the spot and one is good to go on with the fun.

Bruises, Cuts, and Scrapes

These are a result of minor collisions from the surface of the trampoline or exposed springs from the base of the trampoline. They are easily administered through the available first aid kit on the ground unless the cuts are deep and require a doctor’s attention or a few stitches. Accessing the injury before applying any medication is very paramount. 

What is the common injury in a trampoline?

Bruises, cuts, and scrapes also happen to be the most common injuries in a trampoline. They mainly occur to children under six years of age who are not as careful, they require adult supervision to minimize the injury occurring. This stands out as the most common injury at the trampoline park with 75% of all the injuries. So, if you have been wondering how many injuries occur at a trampoline park, you got the answer.

Sprains, strains

When one falls off a trampoline or lands on a wrong footing they are most likely to sprain an ankle or a knee joint. Either way, the use of hands as a safety precaution when falling may strain the wrist and elbow joints. They are easily treated by relieving the pain through massaging with pain relief gel or putting on some ice to cool off the pains on the sprained area. If the stain persists and the pain relief does not work, seeking the doctor’s advice is highly recommended so the proper treatment may be applied and the injury accessed through the doctor’s expertise in this.

 Head and neck injuries

These are major injuries that can result in serious and life-threatening complications like death or permanent paralysis. These results from a bad fall off the trampoline or serious collisions with other persons jumping on the trampoline. They require immediate doctor’s attention by running very fast to the Emergency Department. A jump as high as nine meters from a projection of a trampoline can result in a flip or a landing with the head. This interferes with the muscles and nerves leading to permanent brain damage.

Trampolines safety precautions

Precautions are necessary to prevent these injuries from occurring and making the use of the trampoline safe and friendly both to the children and adults who intend to use it. Adult supervision is required when children are playing on the trampoline, regular maintenance to use all wear and tear has been repaired to prevent accidents and injury. Precautions and safety measures should be briefed on the users of a trampoline so that they are aware of the limits and the harm the trampoline may cause to themselves while enjoying a good jump in the fun. 

Trampolines shouldn’t be used while wet or slippery this is to avoid slips and falls that may easily result in the injuries mentioned above. They should be positioned outdoors away from walls, trees, flower bushes, or any other stationary objects. An open-air garden or field is the most appropriate area to place the trampoline. Safety while in use is paramount to avoid injury to cut shot the fun and enjoyment. 

All said and done, if one is sickly, right headed, or taking medication that causes drowsiness they should avoid using the trampoline until they are fit again. The same applies to people with physical injuries or fractures, sprains to avoid causing more injury to the already existing injury.

Can Trampolines cause paralysis

As statistics show majority or 75 percent of trampoline injuries are just small and minor cases that are easy to remedy through first aid or pain relievers application. But can you get paralyzed as a result of a trampoline injury? Yes, you can, unfortunately. Neck, head, and spinal injury can easily result in paralysis or in some cases death. 15 percent of the injuries damage the spinal cord most leading to paralysis. 

The trauma caused by the injury normally from the effect of a bad fall can result in paralysis of the paraplegia. This affects the lower parts of the body and the legs while the paralysis that affects all limbs and the majority of the body parts is called tetraplegia or quadriplegia. Paralysis mostly occurs immediately or can slowly and gradually take effect according to the intensity of the injury on the neck, head, or spine as the swelling and bleeding occur.

Is trampoline better than running?

There exists an argument that trampolines are better than running. Depending on the physical exercise aspect of it they all offer almost the same desired effects. Trampolines add a fun effect to it which is not found in running. A jog for 15 minutes can burn up to 400 calories depending on the pace and incline of the runner. 

On the other hand, there are benefits of jumping on the trampoline as it can well help burn fat and build muscle quickly proving that none is better than the other. Incorporating other exercises during trampoline jumping and bouncing helps burn even more calories more than expected while firming up the legs, arms, and hips giving the same intended results. 


In general, trampolines are safe to use. Even so, you must take into consideration the necessary precautions to avoid accidents that result in injuries. 

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Ann Wangechi

With rich writing experience, I do high-quality blog posts, guest posts, social media content, copywriting, and product reviews as instructed. I am also a ghostwriter and will help you live your dream of becoming a published author.


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